If anyone has been following my actual schedule that I am following you will note that I am  completely on track and loving it.  This week is a bit mixed up so I can get all my runs in before the much anticipated wedding! (cant WAIT) And pretty much my last party...best part is that just about everyone I love will be there to party with ( except you,  Dan...sniff...Man I miss you).So today was a 5km and Friday morning is a 8km. I had such fun running today because as I set off, it wasn't very long until I saw just how dark and heavy the clouds were.  Needless to say I set off to try my best to beat the rain and avoid looking like an absolute arse running in the rain,  there was no one else running.... and plenty traffic.  At the robots I felt like I could already see people smiling to themselves, thinking,  ha ha ha you better run girl because you about to get drenched. I made it home in time... but more importantly thoroughly enjoyed my run tonight.Here's to my first 8k on Friday morning. 

one word...awful

A full 5km'sToday marks the day of my first 5km run.  Once again,  3rd time this week I have had to go it alone.  Poor Gareth has had such a bad back.  It has forced me to run on my own and enjoy it.Today I really really enjoyed my run.   The fun thing about running on my own is that  because of my insane imagination,  and thanks to CSI and the movie Taken I was convinced someone was trying to abduct me...I of course ran faster!!! Do still have my suspicions though!   Not quite sure what they would do with me.  Don't really want to know.   They were probably just estate agents putting their for sale boards up and their houses on the same running route ha ha ha ha!But I am safe and sound and had a        great run.July is pretty much the last month for any partying or fooling around.  From this week the k's power week increase but still ok...oh I need to update my schedule for you! Comrades Novice programme July 2013week ending 7/7: Tues 3km, Thurs 3km, Sun 5kmweek ending 14/7: Tues 3km, Thurs 5km, Sat 3km AND Sun 5km(ps this is kitchen tea week. doubt I am going to make the sun run)week ending 21/7: Tues 3km, Thurs 5km, Sun 8km(pps this is wedding week.  So will have to try do my 8km on Fri morning before I hand myself over to the bride as her slave for the weekend... Will be an honour!  week ending 28/7: Tues 5km, Thurs 3km, Sun 5kmTotal k's for the month: 58k's

Morning all! I don't have much to say this morning other than....  What a k.a.k run!!
Last week we missed 2 runs. Its a busy time and we are trying to wrap stuff up for Shell and Dougs wedding so had some 'stuff' to do and BOY did I feel it today!!!

First of all.  I get to the beach to meet a dear friend who skates while I run and my mistake I didn't have my data turned on, got to the beach and only received her message when I got into the parking lot.

I was going to just get in my car and go home but realised that at some point in my training I will have to run on my own. I am SUCH a woes! So I leave my car to start running and feel a bit nervous and run back to my car.  About to give in again by convincing myself that its too dangerous to run on my own... next minute I see a rather large lady running and decide to tag her (haaahhhaaaaahaaaa)! I was sooo pleased with myself that I had mustered up the courage to go it alone.

End of story.... my run sucked and I am never going to miss another run again!  Here's to a successful Thursday run...hopefully :-)