A full 5km'sToday marks the day of my first 5km run.  Once again,  3rd time this week I have had to go it alone.  Poor Gareth has had such a bad back.  It has forced me to run on my own and enjoy it.Today I really really enjoyed my run.   The fun thing about running on my own is that  because of my insane imagination,  and thanks to CSI and the movie Taken I was convinced someone was trying to abduct me...I of course ran faster!!! Do still have my suspicions though!   Not quite sure what they would do with me.  Don't really want to know.   They were probably just estate agents putting their for sale boards up and their houses on the same running route ha ha ha ha!But I am safe and sound and had a        great run.July is pretty much the last month for any partying or fooling around.  From this week the k's power week increase but still ok...oh I need to update my schedule for you! Comrades Novice programme July 2013week ending 7/7: Tues 3km, Thurs 3km, Sun 5kmweek ending 14/7: Tues 3km, Thurs 5km, Sat 3km AND Sun 5km(ps this is kitchen tea week. doubt I am going to make the sun run)week ending 21/7: Tues 3km, Thurs 5km, Sun 8km(pps this is wedding week.  So will have to try do my 8km on Fri morning before I hand myself over to the bride as her slave for the weekend... Will be an honour!  week ending 28/7: Tues 5km, Thurs 3km, Sun 5kmTotal k's for the month: 58k's



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